Cheersport Australia is going OVERSEAS!
18-01-2011
In July 2011 several of our team members will be participating and performing in the mid–West of the USA.
Athletes will be participating in a Cheersport Australia clinic and performance at one of the top theme
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Article: Sanford McMurray
25-10-2010
Cheerleading coach Sanford McMurray Jr.
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Coaches & Teachers: Energize your Training Programs
07-01-2010
Sanford McMurray is an author and "Australian Cheer Magazine" resident
coach.
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Articles
KEY TIP: POSITIVE SELF-TALK
Nothing worth having is going to just come to you. Look inside your awesome self and know you have the power to get to your most passionate goals. Don't let others tell you what you can and can't do.... See it, plan it, stive for it and never give! Cheersport Australia is here to listen and/or answer any of your question about Cheer, dance, circus and life. YOU ARE MAGNIFCENT, say it and remember it!
ARCHIVE:
THE TOUCH (JUMP)
This week we talk about the touch? This jump is very elusive for many, but like all skills time, practice and breaking I down it can be achieved. Practice these drills, and remember always warm up first:
- Stretch your hamstring, hip flexor and quadriceps
- Practice your kicks to the front and side (side means slightly forward in front of ear)
- Sit on the ground in straddle so you understand how your legs should be in the air
- Practice straight jumps first get as high as you can, then practice toe touch.
- Have some hold a block or a piece of paper up and you jump and touch it with your toes (remember to point your whole foot)
- Practice twice a day for 20 minutes.
- Never give up, nothing achieve and done with perfection ever comes easy. IT’S UP TO YOU
